Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly m

Feeling immobilized in a cycle of negative thoughts? Thought restructuring, a core component within Rational Behavioral Therapy (CBT), offers a powerful pathway to reframe your view and cultivate a more balanced mindset. This approach isn't about simply “feeling positive”; rather, it involves identifying, examining and modifying distorted thoug